Dealing with incontinence can feel like an uphill battle at any time of the day. However, coping with it during the night can seem especially difficult since it disrupts your sleep and lifestyle.
Sleep is vital for reviving our bodies and preparing for the day ahead. While you sleep, many important functions in your body continue to work. Broken sleep patterns can lead to mood swings, poor judgment, memory problems, and a higher risk of infections.
So, what are the first steps you can take today to manage your incontinence at night?
Incontinence can affect anyone, regardless of age or background. It does not discriminate, but you are not alone in this struggle.
Don’t suffer in silence. Follow these steps to reduce sleep interruptions and improve your night time routine.
Wear protective underwear or pads
It may feel difficult to admit that you need extra protection at night, but wearing incontinence pants or pads specifically designed for night time is nothing to be ashamed of.
Protect your bedding
Nobody enjoys washing bedding, and no one looks forward to “bed washing day.” With incontinence, changing your sheets often becomes a bigger chore than usual, as you may need to wash them more frequently.
Limit your fluid intake before bed
Your lifestyle choices can intensify nightly incontinence, especially the timing and type of drinks you consume.
To help manage this, aim to avoid drinking any liquids for two hours before bedtime. If you need a drink, stick to water and take small sips when you’re thirsty—no caffeine before bed!
If you find that you still struggle after trying these steps, consider contacting a professional to discuss your concerns.
As we all know, never take a good night’s sleep for granted.
For more information, check the NHS website here.
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