Falling in the bathroom is a very realistic scenario that we might face as we get older. It can be scary and dangerous since slipping on a wet surface or losing our balance are common causes of falls.
By the end of this post, you will find tips on how to prevent falls in the bathroom and what to do if you lose your balance.
One major cause of bathroom falls is slippery surfaces. Many shower floors use smooth materials like porcelain, which increase the risk of slipping. Mixing soap, shampoo, or conditioner with water can also make surfaces dangerously slippery.
Risks and Consequences:
Every year, many people report injuries from bathroom falls. These injuries can range from minor cuts and bruises to serious issues like head trauma or broken bones.
For older adults, falling in the shower can be particularly risky due to slower reaction times, weaker bones, and reduced balance.
How to Prevent Falls:
– Use a non-slip mat or adhesive strips on the bathroom floor and shower to reduce slipping.
– Install grab bars or handrails to provide support when standing or moving around the bathroom.
– Avoid standing on wet surfaces, and dry your feet thoroughly before stepping out of the shower.
– Move carefully and take your time to prevent slipping or losing your balance.
– If you struggle to stand for long periods, consider using a shower chair or stool for support while you bathe.
– Engage in regular strength training through activities like yoga or Pilates to improve your strength, balance, and coordination. (You can read more about this in our previous post.)
In conclusion, falling in the bathroom is a common but preventable accident with serious consequences.
By following the precautions we’ve suggested, you can reduce your risk of falling and stay safe while bathing.
For further information, visit the NHS website here.
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